Yoga pgm- Extra curricular activities

Yoga is a practice that helps us rebalance our energy and balance the mind, body, and soul. It is recommended to do yoga to increase concentration and memory power as it helps to build a muscle-mind connection. GIMSAR School and College of Nursing always focused of the health Mind of students, so under yoga instructor Mr Nugam Babu. Our students do yoga every day from 6.30 am to 07.15 am, it helps to increase concentration, prevent disease, maintain good posture etc..